Daylight Saving Time (DST) is often mistakenly called summer time. In some countries it is called summer time base. If summer time is not observed, the default time is called standard time or winter time.
This page summarizes key information for daylight saving time in 2026. Countries, regions, and states sometimes make late adjustments, so always confirm locally.
When Will DST 2026 Begin and End?
Here you will find the start and end dates for this season, with notes on current discussions about daylight saving time.
What Is Daylight Saving Time?
Daylight Saving Time sets clocks forward by one hour in spring and back again in fall. The goal is to make better use of natural daylight, though its benefits are debated.
What Is the DST Schedule for 2026?
Remember the phrase “spring forward, fall back” to set your clocks correctly.
Daylight saving time begins on Sunday, March 8, 2026 at 3:00 AM EDT. Clocks move forward one hour (an hour is lost).
Daylight saving time ends on Sunday, November 1, 2026 at 2:00 AM EST. Clocks move back one hour (an hour is gained).
Note: Both transitions occur at 2:00 AM local time in the United States and Canada.
Is Changing the Clock Helpful?
Opinions differ. Consider energy use, health impacts, and daily routines when deciding your stance.
Who Proposed DST?
One of the first strong supporters was Englishman William Willett. In 1907 he wrote about how much daylight was wasted while people slept with curtains closed, sparking wider debate on clock changes.